Saturday, September 18, 2010


Uplift Your Internal Conscious Mind Messages - Repeat Daily
Watch the Language Out of Your Mouth - You're What you Say You Are.
--Say these Outloud-- YES, every day ---
It takes 28 days to change a habit!

I am creating my life the way I want it
I am gratitude, each day is a new start
I am forgiven, by all, for past events
I am respected and valued
I am creating a good future
I am achieving, I keep my dreams and goals
I am trusting myself, I accept myself
I am perfect just as God created me
I am blessed, I have many friends
I am a divine spirit
I am protected, I belong
I am free, my heart is open
I am wonderful, I am equal - an individual
I am abundant in money
I am responsibility, I am teachable
I am pleased with my success
I am all that I want to be
I am thanking God, I am blessed
I am safe and secure, I am integrity
I am stress free, I am glad to be alive
I am true to myself, I understand myself
I am slim and trim, My body burns fat
I am beautiful, I resolve problems easily
I am alble to have fun, I am playful
I am glad to be alive, I am grateful
I take care of myself, I am OK, you are OK

I have 40 more of these. When you are ready...comment

Are You Living In A Future That Never Comes?

The grammar may be incorrect, but I think you know the meaning.
Enjoy the quotes!

Yesterday, I brought out a set of pillow cases that I had never opened. I had purchased them, on a whim, years ago to show the one I loved that I had in my mind thousand of kisses that I would give him – for we were engaged to be married. We married and I never opened the package, because I already had pillow cases that were nearly new on the bed. I thought we should use these new ones when the others wear out. What a silly idea!
When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us. ~Alexander Graham Bell

I heard again, the old saying to stop living for a future that may never come.
When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past. ~ Unknown

I thought long and hard about all the things that I do – for some future day – when everything will be perfect and just the way I dreamed they would be. Well, that day has still not arrived. Life is not perfect and life is not fair.
We are always getting ready to live but never living. ~Ralph Waldo Emerson

The ideas I had and still have are great ideas. They bring a smile on my face. I want to live in that dream world. Then, I would feel like dancing under a wave of bright colors and a blue sky. Why don’t I just dance now, whether the atmosphere is good or unhappy? I have all this love and joy stored in my mind and heart; I need to bring it all out into the present.
Life lived for tomorrow will always be just a day away from being realized. ~Leo Buscaglia

The saying goes: Yesterday is the past, tomorrow is the future, and today is the present – live in it, it is a gift to you.
Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present. ~Babatunde Olatunji

So, I brought out the pillowcases with the bright pink kisses on them. Yes, I was feeling silly, since I am older and I no longer need romance to be lighted with items I purchased -- to bring it forth. I can feel the joy of love just by looking at my husband and giving him a big kiss--myself. Although the pillow cases bring back early thought of love toward another, I can now enjoy those early thoughts again and again by sleeping on kisses of cloth with a smile on my face. Sort of, bringing back my youth.
Pile up too many tomorrows and you'll find that you've collected nothing but a bunch of empty yesterdays. ~The Music Man

I learned my lesson from that wise saying, the one who spoke the truth of life. Live it today, for your tomorrow may never come.
Nothing is worth more than this day. ~Johann Wolfgang von Goethe

I will now bring new dishes out of the cupboard and use the good silverware even for hamburger night. All those special, long saved, items and ideas that I had so long ago – well, out they come. The tablecloths, the nick-knacks for the good housekeeping look in the magazines, yes, all of it.
The best thing about the future is that it comes only one day at a time. ~Abraham Lincoln

I visited a woman who no longer had her spouse. She had lots of beautiful things displayed in her home. I commented about how beautiful everything was. Her reply was, yes, I got them out after he died and never put them away again. I’m now enjoying the living experience, with these precious things, that I wanted to share with him when he was alive. I have given away all those items that I was using until they wore out, like he wore out. I feel saddened and a little stupid for thinking life would go on and on, for the time to use all these nice things. She stated, “Never let your life imprison the excitement of living your dreams free.” “We only get one chance at this life.” “Live it well, truthful, peaceful, spiritual, and live it all, until you use it up!” “Paint if you will some day, cruise if you planned it, take that class at college that you wished you had, get that degree, make your promises real, and live with passion and creativity.” She had a tear fall from her eyes.
No man is rich enough to buy back his past. ~Oscar Wilde

I thanked her for her kind and valuable words to live by. I will never forget her – because she shared her love of life with me. I am now changing my life. I feel fantastic and free from those sayings: ‘maybe latter, “not now or not yet”. Out come the nice things. All around me are those saved things and ideas that will bring happiness and bright living with love to me and my family. I feel free and alive, at last. Now it’s your turn! Carpe Diem!
“Carpe diem! Rejoice while you are alive; enjoy the day; live life to the fullest; make the most of what you have. It is later than you think.” ~Horace

Friday, September 17, 2010

Brain Power and Energy

Five nutrients that give you back your brain power and energy

Acetyl-L-Carnitine (ALC) and Alpha Lipoic Acid (ALA)
These are the antioxidants with strength to heal and energize.
Great for free radical fighting power and for reversing age-related decline in building youthful vitality – the get up and go energy we all need today.

What about Ginko-Biloba? Right off the label of Ginko Biloba is the following ingredients:
24% Ginkogoflavonglycosides and min. 6% of Terpene Lactones, including Ginkgolide B and Ginkolides A, C and Bilobalide in a vegetarian formula.

I find I remember better when taking 1 capsule per day of 120 mg.

Rhodiola Rosea is the 100 year old endurance secret. It is said to be the answer to higher stamina and better physical performance.

Ginseng boosts the body’s energy reserves by improving the resistance to physical stress.

Rhodiola goes miles further, by effecting the neurotransmitters responsible for regulating energy, drive, and mood. It also improves endurance, muscle function and benefits other systems in the body.

An example would be being able to work in stressful environments without fatigue, irritability, and distractibility.

I’ll write more on these – later.

Thursday, September 16, 2010

Health and Life Choices

Massage Therapy. Reiki Master, Energy Healer with Solutions for Your Best Health. Read on...

Theraputic Massage

At Allchristie Massage, body work to relieve your muscle strains, knots, trigger points, and other maladies are identified, worked, and released. The session is closed with relaxation, inspiring music and essential oils.

Many people think of massage as a luxury. In hard economic times some will choose to spend on other things, while tolerating their stiffness and pains. However, massage is much more than simple relaxation.

Massage is believed to be one of the oldest forms of medical care, dating back to the pharaohs of ancient Egypt. Its vital role in health care was universal. In 2700 BC, a Chinese book of internal medicine recommended "the massage of skin and flesh". More than two thousand years later, Hippocrates - the father of modern medicine wrote "the physician must be acquainted with many things and assuredly with rubbing".

Body work is a general term for manual techniques that involve touch, movements, and stretching. These are used to promote health and healing. Massage is described today as the manipulation of soft tissue, muscles, skin, and acupressure points - using fingertips, hands, elbows, forearms... some use feet and fists.

The benefits of massage are endless. Here are a few of the effects: Decreased pain, reduced muscle soreness, improving range of motion, relieving migraine pain, boosting immune systems, relieving back pain, promoting tissue regeneration, reducing anxiety and stress, decreasing carpal tunnel or tennis elbow symptoms, easing labor pain and stress, treating cancer-related fatigue and numerous other benefits.

A quarter of all American adults have received at least one massage in the past twelve months. This number continues to grow as more and more people discover the benefits of massage, both for relaxation, rehabilitation and rejuvenation. Massage generates good health. Feeling good puts that smile on your face.

Although no two massages are alike, there are some things that are universal. Sessions generally take place in a quiet, comfortable room, with music, and low lighting. Aromatherapy oils are in the air. You will be asked questions about your health, injuries or medical condition. You will fill out paperwork with your answers, including personal identifying information as your birth date, phone number and address.

When you find yourself uncomfortable with strains or pains, Call for your appointment
Sandy, Utah 801 565-8515