TURN ON YOUR POWER TO BE WELL - GUNG HO!
Our air has pollutants, our water has impurities, our soils for growing are depleted, and our world is full of corruption, crime, mutilation, and extinction. Where can we turn for peace and protection from desolation and destruction?
Wellness comes from our taking care of our bodies by providing home-grown foods, exercise in moderation, and clean, pure water. Our relationship with our Heavenly Father (our Highest Power) brings peace within our mind and body for good.
The Plan - Every two weeks plan your eating schedule into units and make a list of what foods you need to produce your meals. Next, check your home food supply and garden to determined what is still needed to complete your meals. Plan your –twice a month- visit to the food market. This will save you time and money. If you have a large freezer, you can also cook one-day-a-week and freeze your meals for later delivery. What a time saver!
Exercise - The above schedule and production will give you extra time for exercise, walking in the sunshine, or aerobics’ at home. Thirty minutes a day minimum will give you great health improvements. Adding weights (small pounds at first and work upward) will give you added muscle strength. Science has informed us that we loose muscle strength from age 40 onwards and to prevent this we must build our muscle strength through constant exercise achievements.
Water – I suggest Kangen High Ph water filtration. I can set-you up with information on how to order for your home or office.
Gardening – A raised square-foot garden is the easiest to keep free of weeds and easiest for rotation planting. Plant your back yard, you can even plant in your front or side yard. If you have no yard, at lease use pots, hanging planters, with water spray or mists on your porch or deck. Produce grown in properly mineralized soils will produce food that sustains your life.
Air - Use an air filter inside your home to clean your environment. I can provide you with details on the best air filter I have found through research.
Your Higher Power - It’s your life and we only get ‘one’. Take care of what you have before you loose it. Stay close to your spiritual life and bring peace and harmony to your home. Select friends, neighbors, and family to assist in your maintaining good health and peace. Pray often for self, family, and friends.
Contact me with your interest in the equipment to raise the level of health in your home. Allchristie International 801 565-8515
Showing posts with label good health. Show all posts
Showing posts with label good health. Show all posts
Tuesday, April 19, 2011
Thursday, March 10, 2011
ENZYME STUDY AT ALLCHRISTIE MASSAGE SPA - IN SANDY UTAH
ENZYME STUDY AT ALLCHRISTIE MASSAGE SPA - IN SANDY UTAH
Enzymes are abundant in fresh fruits and vegetables. During the winter we should continue to eat meals with fresh salads and fruit compotes. Eating fruits between meals is a good practice for good health. Enzymes are needed for every chemical action, cellular activity, and reaction in the body. We need them for strengthening our immune systems and digesting proteins.
Without enzymes life cannot exist. They are the work force of the body. They increase oxygen levels. They raise your Ph, they unlock the nutrients from the foods we eat, and they participate in breaking down toxins and dissolving cholesterol. Enzymes assist in the absorption of vitamins and minerals. Our organs, tissues, bones, teeth, blood, nerves and cells are built by coordinating with enzymes. These enzymes produce electrical energy and protect your nervous system.
Our immune system, bloodstream, liver, kidneys, spleen, pancreas, as well as our ability to see, think, and breathe all depend upon enzymes. Enzymes are also one key to weight loss. Enzymes have specific functions determined by the arrangement of amino acids. Enzymes distribute your range of energy. You can tell when you wake up ready for the day or not.
At Allchristie Massage in Sandy Utah, we want your health to be at its highest level. We offer many massage modalities and the Migun Jade-heated bed for your increased health benefits.
Vitamin and mineral supplements will not make up for dietary deficiencies of enzymes. However taking a lipase enzyme pill will assist the body in digestion, the distribution and storage of fat, and the break down and dissolution of the fats that accumulate in the arteries, capillaries and your organs. Lipase is a winter solution to living without a garden of fresh foods.
The foods we eat must be completely digested and assimilated by our cells to give us the nutrients that our body needs to function with wellness. Should we have a high fever, become ill, eat over-cooked foods, or cook our foods 118 degrees or higher we destroy or deplete our enzymes. Drinking caffeinated beverages or alcohol, using tobacco or drugs put an immense burden on our enzymes and their production - Avoid these habits.
Here are a few ways to increase your enzymes. Sprouting grains and legumes; eating nuts and seeds; going on a fast for 24 hours; drinking ½ your body weight in ounces of water; ingesting 3 drops of oil of lemon daily; taking yogurt and acidophilus daily, and adding trace minerals with your daily multiple vitamins. Be sure to soak your sprouts at least 24 hours before eating. Using these ideas for assisting your body to produce enzymes at a higher level will reduce your health-care costs and give you a longer life full of health and joy. Are you ready to increase your quality of life?
Enjoy better health with Allchristie Massage Spa. 801 565-8515
Enzymes are abundant in fresh fruits and vegetables. During the winter we should continue to eat meals with fresh salads and fruit compotes. Eating fruits between meals is a good practice for good health. Enzymes are needed for every chemical action, cellular activity, and reaction in the body. We need them for strengthening our immune systems and digesting proteins.
Without enzymes life cannot exist. They are the work force of the body. They increase oxygen levels. They raise your Ph, they unlock the nutrients from the foods we eat, and they participate in breaking down toxins and dissolving cholesterol. Enzymes assist in the absorption of vitamins and minerals. Our organs, tissues, bones, teeth, blood, nerves and cells are built by coordinating with enzymes. These enzymes produce electrical energy and protect your nervous system.
Our immune system, bloodstream, liver, kidneys, spleen, pancreas, as well as our ability to see, think, and breathe all depend upon enzymes. Enzymes are also one key to weight loss. Enzymes have specific functions determined by the arrangement of amino acids. Enzymes distribute your range of energy. You can tell when you wake up ready for the day or not.
At Allchristie Massage in Sandy Utah, we want your health to be at its highest level. We offer many massage modalities and the Migun Jade-heated bed for your increased health benefits.
Vitamin and mineral supplements will not make up for dietary deficiencies of enzymes. However taking a lipase enzyme pill will assist the body in digestion, the distribution and storage of fat, and the break down and dissolution of the fats that accumulate in the arteries, capillaries and your organs. Lipase is a winter solution to living without a garden of fresh foods.
The foods we eat must be completely digested and assimilated by our cells to give us the nutrients that our body needs to function with wellness. Should we have a high fever, become ill, eat over-cooked foods, or cook our foods 118 degrees or higher we destroy or deplete our enzymes. Drinking caffeinated beverages or alcohol, using tobacco or drugs put an immense burden on our enzymes and their production - Avoid these habits.
Here are a few ways to increase your enzymes. Sprouting grains and legumes; eating nuts and seeds; going on a fast for 24 hours; drinking ½ your body weight in ounces of water; ingesting 3 drops of oil of lemon daily; taking yogurt and acidophilus daily, and adding trace minerals with your daily multiple vitamins. Be sure to soak your sprouts at least 24 hours before eating. Using these ideas for assisting your body to produce enzymes at a higher level will reduce your health-care costs and give you a longer life full of health and joy. Are you ready to increase your quality of life?
Enjoy better health with Allchristie Massage Spa. 801 565-8515
Thursday, February 17, 2011
HEALTH NEWS FROM ALLCHRISTIE IN SANDY UTAH
HEALTH NEWS FROM ALLCHRISTIE IN SANDY UTAH
Part 4
Bran and Foods with Bran:
The News is filled with new ideas about bran. Bran is the outer layer or the husk of grain. It is a health promoting fiber. Its benefits include B vitamins, protein, iron and fiber, of course.
Everyone knows that bran is good for you; that it helps keep you regular; that it is good for the digestion; that it is an insoluble dietary fiber and breaks down slower. Per today’s Nutritionists - Consuming bran will have tremendous benefits for the gastrointestinal (GI) tract, as a pro-biotic food, in reducing or combating heart disease, and perhaps in controlling weight. The effects of a bowel cleansing and a reduction of toxins and impurities in the body have given bran a good name. The only bad publicity of bran is too much of it causes gas and bloating.
Oat bran is excellent for your heart. It helps lower blood cholesterol levels and helps reduce the need for insulin in Diabetics. It becomes sticky and makes a thick gel when combined with water. My favorite use of oat bran is in oatmeal or chocolate chip cookies. No one can tell, even in bread.
Wheat Bran is one of the richest sources of dietary fiber it is the indigestible outer husk of wheat and is found in other cereal grains. You find wheat bran in breakfast cereals, baked-goods, breakfast bars and granola. You can add it to pancakes, cookies, muffins, and even shakes. After consuming wheat bran you will have a feeling of fullness. Many dieters use this hint. Wheat bran is added to many recipes and can be found at your regular grocery store. Wheat can also be sprouted for Vitamin C.
Rice Bran is the newest weapons in the arsenal against high cholesterol, poor digestion, poor nutrition and other age-related problems. When rice is milled the outer layer is removed, this is the bran. There is also rice oil that is consumable. We live close to a Chinese Grocer and find many Eastern health products available there. Check for a store in your neighborhood.
For the best secret results and the longest healthy life, please begin to use bran, lots of fresh herbs, home-grown vegetables and fruits, and bake or broil your meats. In the summertime try to eat out of your garden, and get lots of fresh air by going on walks. Stop and smell the roses. Find a hobby or something that you enjoy doing OUTDOORS and get a little sunshine with Vitamin D. Take your family along or a friend. Remember to use a sun screen topically and do not burn. If you live in a colder climate remember to wear layers with long sleeves that can be wrapped around your waist when no longer needed.
Caper’ Diem = Seize the day and live long!
Allchristie Massage 801 565-8515
Part 4
Bran and Foods with Bran:
The News is filled with new ideas about bran. Bran is the outer layer or the husk of grain. It is a health promoting fiber. Its benefits include B vitamins, protein, iron and fiber, of course.
Everyone knows that bran is good for you; that it helps keep you regular; that it is good for the digestion; that it is an insoluble dietary fiber and breaks down slower. Per today’s Nutritionists - Consuming bran will have tremendous benefits for the gastrointestinal (GI) tract, as a pro-biotic food, in reducing or combating heart disease, and perhaps in controlling weight. The effects of a bowel cleansing and a reduction of toxins and impurities in the body have given bran a good name. The only bad publicity of bran is too much of it causes gas and bloating.
Oat bran is excellent for your heart. It helps lower blood cholesterol levels and helps reduce the need for insulin in Diabetics. It becomes sticky and makes a thick gel when combined with water. My favorite use of oat bran is in oatmeal or chocolate chip cookies. No one can tell, even in bread.
Wheat Bran is one of the richest sources of dietary fiber it is the indigestible outer husk of wheat and is found in other cereal grains. You find wheat bran in breakfast cereals, baked-goods, breakfast bars and granola. You can add it to pancakes, cookies, muffins, and even shakes. After consuming wheat bran you will have a feeling of fullness. Many dieters use this hint. Wheat bran is added to many recipes and can be found at your regular grocery store. Wheat can also be sprouted for Vitamin C.
Rice Bran is the newest weapons in the arsenal against high cholesterol, poor digestion, poor nutrition and other age-related problems. When rice is milled the outer layer is removed, this is the bran. There is also rice oil that is consumable. We live close to a Chinese Grocer and find many Eastern health products available there. Check for a store in your neighborhood.
For the best secret results and the longest healthy life, please begin to use bran, lots of fresh herbs, home-grown vegetables and fruits, and bake or broil your meats. In the summertime try to eat out of your garden, and get lots of fresh air by going on walks. Stop and smell the roses. Find a hobby or something that you enjoy doing OUTDOORS and get a little sunshine with Vitamin D. Take your family along or a friend. Remember to use a sun screen topically and do not burn. If you live in a colder climate remember to wear layers with long sleeves that can be wrapped around your waist when no longer needed.
Caper’ Diem = Seize the day and live long!
Allchristie Massage 801 565-8515
Friday, January 28, 2011
Health News from Allchristie Massage in Sandy, Utah
Massage - Health News from Allchristie Massage in Sandy, Utah
Part One -
For those of you who are experiencing body pain and inflammation, I have put together some answers for you.
Visit the Allchristie Massage in Sandy, Utah.
Protein
Your body needs protein to build healthy body tissue and it needs calcium for bones. Good protein sources include lean beef, poultry, fish, seafood, nuts, legumes and seeds. Red meats may trigger inflammation, so cut back on fatty red meats. When you do eat red meat, choose lean cuts of elk, venison, bison, moose, rabbit and other game meats. Soybeans, tofu, and soy milk are three great sources of soy proteins that may help to reduce your pain and inflammation. You may have to grow a taste for these cultured foods. Milk is one source of calcium.
Carbohydrates and Fiber
Most of your carbohydrates should come from whole grains, vegetables and fruits. The bread, cereal and pasta in your diet should be 100% whole-grain products. Whole grains are excellent sources of fiber, and a high-fiber diet will reduce your inflammation, giving you fiber for good bowel movements. Home make breads can add many grains to increase the bodies health. Add a little to the crust, too.
Choose green leafy vegetables, green and brightly colored vegetables, and lots of fresh whole fruits. You should eat at least five (and preferably more) servings of fruits and vegetables each day. Green vegetables and whole fruits are also important as sources of dietary fiber.
Berries are also a great food choice, especially blueberries, boysenberries, strawberries, and pomegranates, which are packed with anti-inflammatory phyto-chemicals and antioxidants. The pigments in brightly colored fruits, vegetables and berries contain many phyto-chemicals that have anti-inflammatory properties. Asthma is one illness that needs berries to heal the lungs. One example of phyto-chemicals is quercetin, which is found in apple and red onion skins and has strong anti-inflammatory properties. Another way to get fiber is by eating Metamucil cookies of Fiber-one cookie snacks. There are also several drinks that claim benefits. I use the Jack-La Layne juicer. There is also the Montel Williams juicer available.
Water and Healthy Beverages
Your body needs water every day, at least 8 glasses. High PH water is the very best as it raises the level in your body to the 7.0 – 7.4 level of neutral. Water is also found in foods and beverages. The simplest and maybe best form of water is fresh drinking water. Other good fluid sources include 100% fruit juices, herbal teas, vegetable juices and low-fat milk. About 20% of the water you need every day will come from the foods you eat. Take your weight, divide it in half and drink as close to that much water or at lease ½ gallon of water everyday.
The Allchristie Massage Spa has Kangen water to refresh you before and after your massage.
Massage for Bodily Health
I recommend having a good session of massage at least once a month. It will release muscle tensions, move fluids and toxins, and give you the overall release of pain. At the end of the massage you should feel lighter with a lift in spirits – almost like you are floating.
You will enjoy your massage at the Allchristie Massage in Sandy, Utah.
--Stay Tuned for Part Two --
Part One -
For those of you who are experiencing body pain and inflammation, I have put together some answers for you.
Visit the Allchristie Massage in Sandy, Utah.
Protein
Your body needs protein to build healthy body tissue and it needs calcium for bones. Good protein sources include lean beef, poultry, fish, seafood, nuts, legumes and seeds. Red meats may trigger inflammation, so cut back on fatty red meats. When you do eat red meat, choose lean cuts of elk, venison, bison, moose, rabbit and other game meats. Soybeans, tofu, and soy milk are three great sources of soy proteins that may help to reduce your pain and inflammation. You may have to grow a taste for these cultured foods. Milk is one source of calcium.
Carbohydrates and Fiber
Most of your carbohydrates should come from whole grains, vegetables and fruits. The bread, cereal and pasta in your diet should be 100% whole-grain products. Whole grains are excellent sources of fiber, and a high-fiber diet will reduce your inflammation, giving you fiber for good bowel movements. Home make breads can add many grains to increase the bodies health. Add a little to the crust, too.
Choose green leafy vegetables, green and brightly colored vegetables, and lots of fresh whole fruits. You should eat at least five (and preferably more) servings of fruits and vegetables each day. Green vegetables and whole fruits are also important as sources of dietary fiber.
Berries are also a great food choice, especially blueberries, boysenberries, strawberries, and pomegranates, which are packed with anti-inflammatory phyto-chemicals and antioxidants. The pigments in brightly colored fruits, vegetables and berries contain many phyto-chemicals that have anti-inflammatory properties. Asthma is one illness that needs berries to heal the lungs. One example of phyto-chemicals is quercetin, which is found in apple and red onion skins and has strong anti-inflammatory properties. Another way to get fiber is by eating Metamucil cookies of Fiber-one cookie snacks. There are also several drinks that claim benefits. I use the Jack-La Layne juicer. There is also the Montel Williams juicer available.
Water and Healthy Beverages
Your body needs water every day, at least 8 glasses. High PH water is the very best as it raises the level in your body to the 7.0 – 7.4 level of neutral. Water is also found in foods and beverages. The simplest and maybe best form of water is fresh drinking water. Other good fluid sources include 100% fruit juices, herbal teas, vegetable juices and low-fat milk. About 20% of the water you need every day will come from the foods you eat. Take your weight, divide it in half and drink as close to that much water or at lease ½ gallon of water everyday.
The Allchristie Massage Spa has Kangen water to refresh you before and after your massage.
Massage for Bodily Health
I recommend having a good session of massage at least once a month. It will release muscle tensions, move fluids and toxins, and give you the overall release of pain. At the end of the massage you should feel lighter with a lift in spirits – almost like you are floating.
You will enjoy your massage at the Allchristie Massage in Sandy, Utah.
--Stay Tuned for Part Two --
Friday, September 17, 2010
Brain Power and Energy
Five nutrients that give you back your brain power and energy
Acetyl-L-Carnitine (ALC) and Alpha Lipoic Acid (ALA)
These are the antioxidants with strength to heal and energize.
Great for free radical fighting power and for reversing age-related decline in building youthful vitality – the get up and go energy we all need today.
What about Ginko-Biloba? Right off the label of Ginko Biloba is the following ingredients:
24% Ginkogoflavonglycosides and min. 6% of Terpene Lactones, including Ginkgolide B and Ginkolides A, C and Bilobalide in a vegetarian formula.
I find I remember better when taking 1 capsule per day of 120 mg.
Rhodiola Rosea is the 100 year old endurance secret. It is said to be the answer to higher stamina and better physical performance.
Ginseng boosts the body’s energy reserves by improving the resistance to physical stress.
Rhodiola goes miles further, by effecting the neurotransmitters responsible for regulating energy, drive, and mood. It also improves endurance, muscle function and benefits other systems in the body.
An example would be being able to work in stressful environments without fatigue, irritability, and distractibility.
I’ll write more on these – later.
Acetyl-L-Carnitine (ALC) and Alpha Lipoic Acid (ALA)
These are the antioxidants with strength to heal and energize.
Great for free radical fighting power and for reversing age-related decline in building youthful vitality – the get up and go energy we all need today.
What about Ginko-Biloba? Right off the label of Ginko Biloba is the following ingredients:
24% Ginkogoflavonglycosides and min. 6% of Terpene Lactones, including Ginkgolide B and Ginkolides A, C and Bilobalide in a vegetarian formula.
I find I remember better when taking 1 capsule per day of 120 mg.
Rhodiola Rosea is the 100 year old endurance secret. It is said to be the answer to higher stamina and better physical performance.
Ginseng boosts the body’s energy reserves by improving the resistance to physical stress.
Rhodiola goes miles further, by effecting the neurotransmitters responsible for regulating energy, drive, and mood. It also improves endurance, muscle function and benefits other systems in the body.
An example would be being able to work in stressful environments without fatigue, irritability, and distractibility.
I’ll write more on these – later.
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